Welcome ✨Creators✨
This week, I am excited to dive into the ideology of one of my favorite spiritual teachers, Neville Goddard.
Goddard teaches us just how important our feelings are when shifting into our desired realities. He believed that feelings create a state, and a state is what manifests.
Scripture explores this as well:
“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
This ideology is challenged amongst other spiritual teachers/coaches. Personally, I’m conflicted BUT I do believe that our feelings and emotional attachment to our desires play an important role. I do agree with our feelings being used as messengers. Data points that reveal who we are being. It is a chance to check in and ask ourselves, “Am I aligning with the version of myself who has my desires?” Regardless of how many times we are repeating the affirmation I AM RICH, our feelings when we have to pay a bill or want something we’ve deemed out of our price range will always reveal our most honest identity and inner baseline.
But when we learn to dwell in the feeling of our desires, we align ourselves with its frequency. The feeling is the secret. Once we settle into that feeling, then reality has no choice but to catch up.
💫 The Science of the Heart’s Frequency
Oh, the power of the heart. The heart isn’t just some blood-pumping organ. It is a complex information-processing center possessing its own functional brain. The heart produces the strongest electromagnetic field, extending 3-6 feet outside the body. This field shifts based on our emotional states and interacts with other fields, environments and hearts.
When our heart, mind and emotions work in harmony to form an alignment, this state is called heart coherence. This allows us to feel peaceful, calm and safe (regardless of circumstances). When we exude this energy, it affects others’ state of coherence too. The concept of “guarding your heart” takes on new meaning when you realize the opposite can be true as well: the emotional chaos of others can pull you out of coherence if you are not anchored.
Faith occupies the heart center too. Not just our thoughts. Remaining in the frequency of faith keeps us calm, regulated and open which in turn helps our heart transmit the energy needed for your desires to show up.
Faith is emotional resonance. Certainty that organizes our frequency fields. Certainty that gets us excited about our desires before they arrive. Certainty that creates alignment.
🔮 TAROT — Strength
Contrary to popular belief, the Strength card has nothing to do with physical abilities. The Strength card is about emotional mastery. The power within, not the power exerting outwards.
This strength is the type of strength that allows us to feel fully without losing our sense of control. To keep our composure and let our patience and compassion guide us.
This card shows a woman caressing a decorated lion, a symbol of courage. She’s not handling the lion by exerting power and control but by approaching it with a sense of peace and confidence. She teaches us that we become magnetic when our we are in the state of heart coherence.
Ask yourself:
What emotions move me out of alignment the fastest?
What does emotional coherence feel like in my body?
What does emotional mastery look like when I’m sad? Angry? Nervous?
♌ ASTROLOGY — Leo
Sun-ruled Leo represents the heart of self-expression, courage and radiant authenticity. Leo teaches us that our frequency becomes stronger when we live from our core selves (Sun) rather than perform to be accepted.
When Leo energy is present, it is the heart that leads (and life responds to this). This is why Leo rules: creativity, self-expression and personal truth.
Creation flows through the heart.
Expression is most magnetic when it is coming from a place of authenticity not fear or performance.
The world reflects back most clearly when we’re brave enough to show our true selves.
Ask yourself:
Where in my life do I dim my emotional truth?
What would shift if I expressed myself from authenticity instead of performance?
What does “faith with heart” look like for me?
🕯 EMBODY
This week, let’s practice shifting into a state of heart coherence by tracking our current heart resonance and observing how it is shaping our current reality.
This can be done throughout your regular routine (shower, cooking, commuting, etc.). It helps to do it at the same times/routines everyday:
1. Take note your emotional baseline.
Ask yourself:
“What emotion is active right now?”
“Is this raising or lowering my frequency?”
Naming it creates clarity and awareness.
2. Shift the emotion by shifting environment.
Change ONE thing:
play a specific song
open a window
step into a different room
change posture
drink water
step outside for 30 seconds
Observe how your heart responds.
3. Choose a stabilizing emotion.
Not “positive thinking.” Just pick a steady emotion like:
calm
openness
gratitude
Hold it for 15–20 seconds.
That’s enough to shift your electromagnetic field.
4. Write one line:
“Today, my heart felt most aligned when…”
“My frequency dropped when…”
“I felt coherence when…”
This becomes a pattern of your emotional alignment. A guide to the frequency you’re transmitting.
🌕 Leaving You With This
Feeling is the secret because the heart is the transmitter. But, don’t worry. It isn’t about fleeting emotions but the deeper tone you live in.
The feeling you live in becomes the reality that forms around you.
Faith is emotional coherence that helps us hold a steady inner feeling intact when things look uncertain or unfavorable. The key is not let giving in to an emotional response but maintaining the frequency of faith.
When our hearts are coherent, we are aligned.
We are calm.
We are steady.
We are ready for our desires.
✨ Affirmation ✨
My mind, emotions and heart are all aligned.
My heart frequency shapes my reality with clarity.
I AM the frequency my heart creates.
Your Cosmic Advisor,
Monique 💫